WHAT IS BURNOUT?

• Burnout is a state of emotional and physical exhaustion caused by excessive and prolonged stress.
• Feel overwhelmed and unable to meet demands.
• Lost interested
• Reduces productivity
• Feeling increasingly hopeless, powerless, cynical, and resentful.

WHY YOU SHOULD PREVENT BURNOUT AT ALL COST

Full blown burnout is a serious medical condition that can cause death – You might be very close to a heart attack, stroke or some serious disease like cancer.  If you are lucky enough to survive, it will take a period of more than two years to recover while NOT working. When full-blown burnout strikes a person’s Energy and Productivity levels are “zero”.

• There is nothing left to give.
• You cannot even get out of bed
• You can barely remember what once made life worth living
• Everything you do is a major effort
• You are feverish, weak and achy
• Your immune system is depleted causing recurring and lasting infections in the body